So continue to explore.  Continue to dig deep into the things that have been pulling on your heart strings.  Keep asking questions.  Keep following your curiosity. - Morgan Harper Nichols

Supervision + Consultation

Within the world of attachment-based therapy, we also find that therapists themselves learn and develop in profound ways when they feel supported and attached.  This kind of connection can happen in one-on-one settings or with groups.  My hope in offering supervision and consultation is that therapists feel encouraged and challenged, not just in their work with clients but in how they are developing as helping professionals and who they are becoming as people. 

Come in- how can I help?

Some different options about where we can start

Couple's Therapy


Understanding why we are disconnected and alone, and creating new ways of being with each other

Individual Therapy


Letting go of what needs to be released and discovering what needs to be found

Family Therapy


Learning new ways to care for family, and for kids and teens to share with their parents


Play Therapy


Helping kids explore and put words to their own world

sit and stay a while

Some thoughts I share on "Rooted + Grounded"



Rhythms:  Presence + Distraction


 "I am going to try to pay attention to the spring. I am going to look around at all the flowers, and look up at the hectic trees. I am going to close my eyes and listen."

- Anne Lamott

in the neighborhood

Some helpful resources in the nearby and virtual community

Spring + Summer Camps

San Diego Family Magazine


"Browse through your San Diego Spring/Summer Camps and Programs Guide to find awesome experiences where kids will learn new skills and make lifelong memories. Do you have an artist, scientist or future veterinarian in the family? Now's the time to plan an epic camp adventure."


Alair Olson, M.A.

 Licensed Marriage & Family Therapist (LMFT#86504)

858.634.0302 |